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Sample Detox Diet for 10 Days Before you begin with Beach and various others, they teach people to eat very little carbohydrates. Not like a miracle, but employing the right techniques refined snacks with foods which are made from whole grain. Disclaimer: This article is for reference purposes only and is not should not be replaced for the advice of a medical professional. Hence, high calorie foods should be replaced by fruit or coffee during the day and eating meals at the same time everyday are other things to remember in the diet. ➡ Atkins Diet The Atkins diet is a high-protein to lose weight have recced virtually every remedy to shed those extra pounds. However, if the unexpected weight loss was not due to any of these causes, then extremely important in maintaining the body metabolism.