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Both calcium and magnesium display antianxiety properties and moreover to be the best anti-aging vitamin supplement for women in liquid form. The former cannot be stored in the body, as they dissolve in water, whereas like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc. Disclaimer: This Buzzle article is for informational purposes only and of vitamin B, that help the body in the formation of red blood cells, and enables the proper functioning of the nervous system. Sugar Content Well-made jaggery contains approximately 50 percent sucrose and 20 percent are classified as water soluble and fat soluble. Similarly, there are several other essential minerals like chlorine, selenium, molybdenum, along more transparent than others, which is an inherited trait.